Author:Matthew Stanlake

The Urban List: What is all of the fuss about?

So much love from The Urban List. Check out their article below & see the original here: --------------------------------- THE VERDICT If you take a peek into the future of health care, you’ll probably see something like Upwell Health Collective. This place is kind of insane: a tranquil Zen...

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The Importance of Good Posture

  Do you watch your posture when sitting, standing, or working out? Bad posture is one of the causes of back pain, muscular imbalances, and spine abnormalities. If you slouch or keep your back in an awkward position, your entire body suffers. Standing up straight can...

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health & wellness services

Can Yoga Help My Anxiety?

Anxiety is one of the most common yet overlooked mental disorders worldwide. About 14 percent of Australians develop this condition over a one-year period. Women are more likely to experience anxiety symptoms than men. If left untreated, this disorder can lead to depression, suicidal thoughts,...

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Physiotherapy camberwell

Why Physiotherapy is an amazing career.

Looking for a rewarding job in healthcare? Do you enjoy helping people and changing their lives for the better? If so, physiotherapy might be the answer to your needs. This profession has gained huge popularity over the past years, offering plenty of career opportunities. Once...

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Acupuncture Camberwell

Acupuncture for chronic pain.

Does your back hurt? Or maybe it's your knees and joints that need attention? Before taking pills, consider an alternative treatment like acupuncture. Thousands of studies confirm its efficiency against pain. In 1996, this procedure has been approved by the FDA. Today, it's widely available...

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Meditation Camberwell

Why meditation should be taught in schools. NOW!

Meditation has been around since the beginning of mankind. This ancient practice calms the mind and body, relieves stress, and boost brain function. Its health benefits are well-documented. According to the latest studies, meditation should be on the curriculum. Students who meditate perform better in...

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