March 9, 2021
In
Upwell Blog, Upwell in the Media
Herald Sun Body + Soul: 10 Pain Mistakes You Are Making
Upwell Health Collective Founder + physiotherapist, Matthew Stanlake, was featured in an article on “10 Pain Mistakes You’re Making (and how to fix them)”, syndicated nationally in News Limited’s Body+Soul section. Matt gives tips on the importance of not avoiding your pain diagnosis and warns against trying ineffective treatments for too long.
“Think of pain like water running down a cliff – in time, the water carves a groove in the rock – and that’s what happens to your nerves with chronic pain.” ~ Matthew Stanlake