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Herald Sun Body + Soul: 10 Pain Mistakes You Are Making

Herald Sun Body + Soul: 10 Pain Mistakes You Are Making

Upwell Health Collective Founder + physiotherapist, Matthew Stanlake, was featured in an article on “10 Pain Mistakes You’re Making (and how to fix them)”, syndicated nationally in News Limited’s Body+Soul section.  Matt gives tips on the importance of not avoiding your pain diagnosis and warns against trying ineffective treatments for too long.

“Think of pain like water running down a cliff – in time, the water carves a groove in the rock – and that’s what happens to your nerves with chronic pain.” ~ Matthew Stanlake

 

Read the article here>

 

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