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Author:Patrick O'Connell

FREE EVENT: Run Better, Faster, Safer

Are you thinking of taking up running? Explore the key elements of a smooth and efficient running technique at this FREE interactive workshop presented by Upwell Health Collective and hosted by 2XU Camberwell.   Upwell Senior Physiotherapist Hannah Drysdale and Podiatrist & Running Coach Patrick O'Connell will take...

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Image of two pairs of feet hanging off the edge of a pool

How Can Podiatry Help?

How Can Podiatry Help?   If you still think a podiatrist’s only job is to take care of your granny’s corns and vulture-like nails, then you need to get with the times. To celebrate Foot Health Month, we’re shining a light on the fact that there is...

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Physiotherapy Camberwell

Ward Off Chronic Diseases with Diet and Exercise

Ever wonder how does food & exercise impact your health? What about exercise? The link between nutrition, physical activity, and health has been extensively studied. Experts agree that modern diseases, such as obesity, diabetes, stroke, and cancer, are largely due to poor eating habits. Lack...

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Running warm up

What causes running injuries?

Running is one of the most popular sports in Australia. Its health benefits are backed up by studies. Each year, millions of people sign up for marathons, races, and other sports events. Some do it to keep fit or maintain their health. Others simply enjoy...

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Personal Training Camberwell

Who can do high intensity interval training?

What Is HIIT? High intensity interval training (HIIT) has emerged as one of the most popular workout methods. From athletes and fitness pros to health experts, everyone is praising its benefits. Research shows that HIIT can lower heart disease risk, improve blood lipid profile, and reduce...

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