As our Lead Yoga Instructor, Lydia is passionate about helping people of all levels and abilities connect with yoga.
Through her teaching, Lydia aims to help students tap into and get to know their authentic self, in-turn creating space in heart and mind for deeper connection across all areas of life.
Being yourself and loving yourself exactly as you are.
My husband, my dear friends and my very regular appointment with my yoga mat.
Authentic, energetic, free-flowing, nurturing, inspiring.
That I am a certified Laughter Yoga facilitator…it truly is the best medicine!