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Bio: Lydia Richards

Yoga Camberwell
Lydia Richards
HEAD OF COMMUNITY AND CONTENT + LEAD YOGI

 

QUALIFICATIONS:
200 Hour Vinyasa Flow YTT
18 Hour Restorative YTT
18 Hour Yoga Nidra YTT
50 Hour Yin YTT
Usui Ryoho Reiki – Level One
Certified Laughter Yoga Facilitator
Bachelor of Media Studies

 

 

As our Lead Yoga Instructor, Lydia is passionate about helping people of all levels and abilities connect with yoga.

Through her teaching, Lydia aims to help students tap into and get to know their authentic self, in-turn creating space in heart and mind for deeper connection across all areas of life.

 

Living your best life is…

 

Being yourself and loving yourself exactly as you are.

 

Who/what helps you to live your best life?

 

My husband, my dear friends and my very regular appointment with my yoga mat.

 

Describe your treatment/care approach in 5 words:

 

Authentic, energetic, free-flowing, nurturing, inspiring.

 

Something most people don’t know about me is….

 

That I am a certified Laughter Yoga facilitator…it truly is the best medicine!

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