Upwell Blog

November 6, 2017 In Podiatry, Upwell Blog By Matthew Stanlake

Can Physiotherapy Help with Shoulder Arthritis? | Upwell Health

Updated 6th April 2021 Is shoulder pain ruining your life? Have a hard time sleeping and moving around because of it? In this case, see a physiotherapist! After a careful assessment, he will determine the cause of your pain and prescribe appropriate treatment. If you have...

October 30, 2017 In Fitness, Health & Wellness, Podiatry, Sport, Upwell Blog By Matthew Stanlake

The Facts on Osteoporosis | Upwell Health

Updated April 6th 2021 Have you been diagnosed with osteoporosis? Looking for the best ways to keep your bones strong and prevent injury? Early treatment can help. Even though there is no cure for this disease, you can reduce its symptoms and prevent complications. A balanced...

October 30, 2017 In Fitness, Health & Wellness, Podiatry, Sport, Upwell Blog By Matthew Stanlake

What is a Stress Fracture and how to fix it? | Upwell Health

Updated April 6th 2021 Stress fractures are a common problem for athletes and gym goers. Runners and basketball players have the highest risk. In general, these injuries occur due to overtraining, improper footwear, or impact on a hard surface. Basically, they cause small cracks in the...

October 16, 2017 In Fitness, Upwell Blog By Matthew Stanlake

Healing by design

We care so much about creating an inspiring environment for our patients, we commissioned top Melbourne visual artist Mitch Walder to create something ultra-special for our Camberwell centre. Our new hand-painted mural spans an entire wall of our gym, which is home to Upwell’s functional fitness...

October 12, 2017 In Upwell Blog, Upwell in the Media By Matthew Stanlake

Forge Magazine: Holistic health care makes business sense

Larissa Ham October 2017"How a young entrepreneur used a frustrating personal experience to build a much-needed start-up." This month we were delighted to be the subject of a six-page feature in the latest edition of Forge Magazine. Forge shines a spotlight for Australia’s entrepreneurial success.The article profiles our...

September 29, 2017 In Upwell Blog By Matthew Stanlake

What Is Chronic Pain Syndrome? | Upwell Health

Updated April 6th 2021 Chronic pain affects one in five Australians. Many times, it leads to depression and disability. When you're struggling with this condition, your body keeps hurting weeks or even years after an injury. It's not like when you pull a muscle or cut...

September 29, 2017 In Upwell Blog By Matthew Stanlake

The Benefits of Physiotherapy for Back Pain | Upwell Health

Is back pain ruling your life? Do you have a hard time walking around, bending over, and working out? If so, you're not alone. This condition is the primary cause of disability worldwide. Fortunately, it can be successfully prevented and treated. According to a 2016 study,...

September 23, 2017 In Upwell Blog By Matthew Stanlake

What Is Physiotherapy?

Suffering from back or knee pain? Or perhaps you're struggling with sore muscles and frequent injuries? Physiotherapy can help! This discipline is widely used for its ability to increase joint flexibility and range of motion. It not only relieves pain but also speeds up healing...

September 23, 2017 In Upwell Blog By Matthew Stanlake

Physiotherapy Exercises for Knee Pain

First, let's see what causes knee pain and how physio can help: Knee Pain at a Glance Knee pain is one of the most common yet overlooked musculoskeletal conditions. It can result from injuries to the hip or knee, or indicate another problem, such as arthritis,...

September 23, 2017 In Upwell Blog By Matthew Stanlake

Physio for Osteoarthritis of the Hip

Osteoarthritis is one the most common forms of arthritis worldwide. This condition can affect the knee, hips, and spine, hands, and other joints. It's the primary cause of pain and disability among seniors. Though its symptoms can be successfully managed, there is no permanent cure...

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