Upwell Blog

November 29, 2022 In Upwell Blog By Matthew Stanlake

Which Pilates Work Out Is Better, Mat or Reformer?

If you're familiar with Pilates, you probably already know that the two prominent types are mat and reformer. However, which one is better? Which one will give you long-lasting results faster? Granted, both mat and reformer offer incredible benefits. This makes most newbies wonder which...

November 27, 2022 In Upwell Blog By Matthew Stanlake

Can I Use Medicare For A Podiatrist?

Did you know you can actually use Medicare for podiatry? Do you want to know whether a Medicare rebate is applicable when you visit a podiatrist? There is a lot of misinformation regarding the applicability of Medicare rebates when it comes to podiatry. With this...

November 25, 2022 In Upwell Blog By Matthew Stanlake

What Is The Difference Between Pilates And Yoga

Are you torn between getting into Pilates or yoga? Would you like to know the difference between the two so that you can make an informed final decision? Even though many people consider them to be very similar, there are many differences between Pilates and...

November 22, 2022 In Upwell Blog By Matthew Stanlake

Do Podiatrists Have Areas Of Specialty They Focus On?

Do your feet hurt but you don't really know why? If so, then you need to go and see a podiatrist. Even if you don't have pain, it is a good idea to periodically have your feet checked to avoid any underlying foot problems that...

November 18, 2022 In Upwell Blog By Matthew Stanlake

Is Physiotherapy The Same As Massage?

Muscle discomfort and chronic pain are some of the conditions that millions of people all over the world struggle with. In fact, they have become so common that people actually deem them normal and just consider them as part of life. Are you struggling with...

November 15, 2022 In Upwell Blog By Matthew Stanlake

Can Pilates Help With Chronic Back Pain?

Have you suffered from chronic back pain for a long time and just wish it would go away? Or do you want to increase your flexibility, strength, or muscle tone? If so, you’ve come to the right place. In this guide, we'll tell you all...

November 14, 2022 In Upwell Blog By Matthew Stanlake

When should I see a podiatrist?

Are you suffering from foot problems? Do you have an injury or pain in any part of your foot? If so, you need to see a podiatrist. In today’s blog post, we will explore the concept of a podiatrist and when you should schedule a...

November 13, 2022 In Upwell Blog By Matthew Stanlake

Who Can Benefit From Pilates?

Pilates has taken the world by storm especially, in the post-pandemic era. While Pilates has been popular for many years but these days, many more people are utilising these exercises due to their various advantages. In this blog post, we will explore the concept of...

November 10, 2022 In Upwell Blog By Matthew Stanlake

How Long Does Pilates Take To Show Results?

Would you like to look and stay fit but loathe the idea of hitting the gym for weight lifting? Do you want to be physically fit and don’t have the commitment and enthusiasm required to enrol in a gym? Pilates may be just the solution...

November 6, 2022 In Upwell Blog By Matthew Stanlake

7 Ways Pilates is Unique From Other Types of Exercise

Most types of exercises strengthen, lengthen, and tone your muscles. A good number also helps you in weight loss, posture and breathing. So, what does Pilates do that other types of exercise don’t? What makes it so special? Continue reading to learn more! 1). Pilates Promotes...

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