Anxiety is one of the most common yet overlooked mental disorders worldwide. About 14 percent of Australians develop this condition over a one-year period. Women are more likely to experience anxiety symptoms than men. If left untreated, this disorder can lead to depression, suicidal thoughts,...
Does your back hurt? Or maybe it's your knees and joints that need attention? Before taking pills, consider an alternative treatment like acupuncture. Thousands of studies confirm its efficiency against pain. In 1996, this procedure has been approved by the FDA. Today, it's widely available...
Meditation has been around since the beginning of mankind. This ancient practice calms the mind and body, relieves stress, and boost brain function. Its health benefits are well-documented. According to the latest studies, meditation should be on the curriculum. Students who meditate perform better in...
Struggling with fatigue and low energy? Want to sleep better and get rid of stress? Before popping pills, try a natural therapy, such as yoga, acupuncture, or massage. Yoga has been used for thousands of years due to its healing effects. It not only shapes...