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FREE EVENT With AFLW Star Katie Brennan

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FREE EVENT With AFLW Star Katie Brennan

**Are you a female footy player from the City of Boroondara? Join us for this amazing event with AFLW Superstar Katie Brennan.

 

Details:
Date: Monday, 7 May 2018
Time: 6:30 pm – 8:30 pm AEDT
Location: Upwell Health Collective – 436 Burke Rd, Camberwell. 
Parking: At that time, free parking is available along Burke Rd and surrounding streets. We also have a private car-park at the rear of our centre that has free parking for 20 cars.
Availability: This event is strictly limited to 50 guests. Be quick as it will fill up fast!

 

Join the Captain of the AFLW Premiership-winning Western Bulldogs AFLW team Katie Brennan and Melbourne’s leading musculoskeletal health and wellness centre Upwell Health Collective, for a FREE interactive workshop focused on preventing and managing injury in women’s footy.

 

Katie will share her own personal experience managing injuries throughout her career and the importance of prehab and strength and conditioning in preventing injury both in training and game settings.

 

Upwell Physiotherapist Ashleigh Mason  and Podiatrist and Running Coach Pat O’Connell, will unpack the most common injuries in the game, based on their experience treating a number of players, and explain how to best manage them to ensure a quick and safe recovery.

 

At this workshop you will learn:

  • Some of the most common injuries in women’s footy and why
  • Tips for recovering from injury quickly and safely
  • Simple guidelines for general injury prevention
  • Why prehab, mobility and strength and conditioning is the key to injury prevention
  • How to run safely and efficiently

 

On top of the amazing education and insights you will receive from Katie Brennan and Upwell, each guest will also enjoy on the night:

Agenda:

6.30pm-7.00pm: Enjoy a free burger and soft drink from Mr Burger Food Trucks

7.00pm: Workshop commences

8.15pm: Meet and greet with Katie Brennan

8.30pm: Workshop concludes

**Please note this event is for Women Footy Players within the City of Boroondara, including Camberwell, Hawthorn, Kew, Malvern, Glen Iris, Balwyn, Canterbury, Ashburton, Armidale and Toorak.

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