Upwell Blog

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February 1, 2018 In Health & Wellness, Upwell Blog By Matthew Stanlake

Codeine prescription changes: How will I manage my pain now?

This week, the Therapeutic Goods Administration (TGA) changed the scheduling of medicines containing codeine - meaning you will now need a prescription from a GP to buy them. This change is likely to impact thousands of Australians who use codeine to help manage acute or chronic...

February 1, 2018 In Fitness, Health & Wellness, Wellness By Lydia Richards

5 Valentine’s Day gifts that will move you

It’s normal for us to fall back on the ol’ box of choccies for Valentine’s Day or spoil our loved one with an indulgent and often expensive dinner out. This year, try swapping your glad rags for active wear and give your beloved the gift...

November 13, 2017 In Podiatry, Upwell Blog By Matthew Stanlake

VIDEO | 3 TIPS TO PREVENT PLANTAR FASCIOSIS

Updated 6th April 2021 One of the most common causes of foot pain in Australia is Plantar Fasicosis (or fasicitis), affecting up to 15% of our population. While we are passionate helping people with their health complaints, we are equally committed to helping to prevent them...

November 10, 2017 In Health & Wellness, Upwell Blog By Matthew Stanlake

Physio for Osteoarthritis of the Hip

Updated April 6th 2021 Osteoarthritis is one the most common forms of arthritis worldwide. This condition can affect the knee, hips, and spine, hands, and other joints. It's the primary cause of pain and disability among seniors. Though its symptoms can be successfully managed, there is...

November 6, 2017 In Podiatry, Upwell Blog By Matthew Stanlake

Can Physiotherapy Help with Shoulder Arthritis? | Upwell Health

Updated 6th April 2021 Is shoulder pain ruining your life? Have a hard time sleeping and moving around because of it? In this case, see a physiotherapist! After a careful assessment, he will determine the cause of your pain and prescribe appropriate treatment. If you have...

October 30, 2017 In Fitness, Health & Wellness, Podiatry, Sport, Upwell Blog By Matthew Stanlake

The Facts on Osteoporosis | Upwell Health

Updated April 6th 2021 Have you been diagnosed with osteoporosis? Looking for the best ways to keep your bones strong and prevent injury? Early treatment can help. Even though there is no cure for this disease, you can reduce its symptoms and prevent complications. A balanced...

October 30, 2017 In Fitness, Health & Wellness, Podiatry, Sport, Upwell Blog By Matthew Stanlake

What is a Stress Fracture and how to fix it? | Upwell Health

Updated April 6th 2021 Stress fractures are a common problem for athletes and gym goers. Runners and basketball players have the highest risk. In general, these injuries occur due to overtraining, improper footwear, or impact on a hard surface. Basically, they cause small cracks in the...

October 16, 2017 In Fitness, Upwell Blog By Matthew Stanlake

Healing by design

We care so much about creating an inspiring environment for our patients, we commissioned top Melbourne visual artist Mitch Walder to create something ultra-special for our Camberwell centre. Our new hand-painted mural spans an entire wall of our gym, which is home to Upwell’s functional fitness...

October 12, 2017 In Upwell Blog, Upwell in the Media By Matthew Stanlake

Forge Magazine: Holistic health care makes business sense

Larissa Ham October 2017"How a young entrepreneur used a frustrating personal experience to build a much-needed start-up." This month we were delighted to be the subject of a six-page feature in the latest edition of Forge Magazine. Forge shines a spotlight for Australia’s entrepreneurial success.The article profiles our...

September 29, 2017 In Upwell Blog By Matthew Stanlake

What Is Chronic Pain Syndrome? | Upwell Health

Updated April 6th 2021 Chronic pain affects one in five Australians. Many times, it leads to depression and disability. When you're struggling with this condition, your body keeps hurting weeks or even years after an injury. It's not like when you pull a muscle or cut...