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Personal Training Camberwell

Healing by design

We care so much about creating an inspiring environment for our patients, we commissioned top Melbourne visual artist Mitch Walder to create something ultra-special for our Camberwell centre. Our new hand-painted mural spans an entire wall of our gym, which is home to Upwell’s functional fitness...

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Physiotherapy

What Is Physiotherapy?

Suffering from back or knee pain? Or perhaps you're struggling with sore muscles and frequent injuries? Physiotherapy can help! This discipline is widely used for its ability to increase joint flexibility and range of motion. It not only relieves pain but also speeds up healing...

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osteoarthritis

Physio for Osteoarthritis of the Hip

Osteoarthritis is one the most common forms of arthritis worldwide. This condition can affect the knee, hips, and spine, hands, and other joints. It's the primary cause of pain and disability among seniors. Though its symptoms can be successfully managed, there is no permanent cure...

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Meditation Camberwell

7 Tips to Reduce Stress RIGHT NOW

Today's hectic lifestyle makes it hard to relax and maintain a good work-life balance. We're constantly worried about money, health, relationships, and other aspects. Things are even worse for those who are juggling two or more jobs, have large families, or lack a stable income....

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