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Physiotherapy

What Is Physiotherapy?

Suffering from back or knee pain? Or perhaps you're struggling with sore muscles and frequent injuries? Physiotherapy can help! This discipline is widely used for its ability to increase joint flexibility and range of motion. It not only relieves pain but also speeds up healing...

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osteoarthritis

Physiotherapy Exercises for Knee Pain

First, let's see what causes knee pain and how physio can help: Knee Pain at a Glance Knee pain is one of the most common yet overlooked musculoskeletal conditions. It can result from injuries to the hip or knee, or indicate another problem, such as arthritis,...

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osteoarthritis

Physio for Osteoarthritis of the Hip

Osteoarthritis is one the most common forms of arthritis worldwide. This condition can affect the knee, hips, and spine, hands, and other joints. It's the primary cause of pain and disability among seniors. Though its symptoms can be successfully managed, there is no permanent cure...

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Meditation Camberwell

7 Tips to Reduce Stress RIGHT NOW

Today's hectic lifestyle makes it hard to relax and maintain a good work-life balance. We're constantly worried about money, health, relationships, and other aspects. Things are even worse for those who are juggling two or more jobs, have large families, or lack a stable income....

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Physitrak

Upwell Health Collective: taking client engagement to the next level

A new health and wellness centre focused on treating and managing musculoskeletal conditions and injuries has opened in Melbourne.  Upwell Health Collective combines: a fully-integrated, multi-disciplinary clinical, fitness, rehabilitation and wellness offering, the latest technology including Physitrack and inspirational design. Owners Matt and Catherine and their team of...

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