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FREE EVENT: Run Better, Faster, Safer

FREE EVENT: Run Better, Faster, Safer

Are you thinking of taking up running? Explore the key elements of a smooth and efficient running technique at this FREE interactive workshop presented by Upwell Health Collective and hosted by 2XU Camberwell.

 

Upwell Senior Physiotherapist Hannah Drysdale and Podiatrist & Running Coach Patrick O’Connell will take you through the importance of prehab, including core stability, rotational strength and proper warm up and recovery to ensure you run better, faster and safer for longer.

 

Discover the biomechanics of running with specialised 3D imaging technology, and learn specialised exercises to optimise your technique and rotational strength. You will also be guided through a quick and easy warm up to activate all of your key muscle groups for optimal functional movement.

 

Come along and you’ll be leading the pack in no time!

 

Guests will enjoy an exclusive in-store discount of 20% with shopping time after the event and will go into the draw to win a LUCKY DOOR PRIZE of an Upwell Running Bundle valued at $300, which will be announced on the night.

 

Light refreshments will also be provided.

 

DETAILS:
Thursday, 22 February 2018
6:30 pm – 8:00 pm AEDT

 

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