VIDEO | Mick Malthouse – My Motivation to Move | Upwell Health Collective
ASK UPWELL EP 10: MICK MALTHOUSE – MY MOTIVATION TO MOVE | WITH JENNIFER SMALLRIDGE
This year’s Exercise Right Week theme is ‘Motivation to Move‘
With national Exercise Right Week taking place between 21 and 27 May, recent research from Exercise & Sports Science Australia (ESSA) has indicated Australians seemingly have the best intentions but fail miserably on follow-through when it comes to exercising to improve our health.
ESSA’s survey showed that while 85 per cent of us want to participate in exercise to improve our health, over 77 per cent of respondents had signed up for an online exercise program of which less than 40 per cent managed to complete.
To inspire you to move we have asked Aussie legend, Upwell patient and AFL games record holder Mick Malthouse to share his motivation to move with our Exercise Physiologist, Jen Smallridge.
So! What’s your motivation to move?