Physiotherapy Camberwell

Ward Off Chronic Diseases with Diet and Exercise

Ever wonder how does food & exercise impact your health? What about exercise? The link between nutrition, physical activity, and health has been extensively studied. Experts agree that modern diseases, such as obesity, diabetes, stroke, and cancer, are largely due to poor eating habits. Lack...

Personal Training Camberwell

Who can do high intensity interval training?

What Is HIIT? High intensity interval training (HIIT) has emerged as one of the most popular workout methods. From athletes and fitness pros to health experts, everyone is praising its benefits. Research shows that HIIT can lower heart disease risk, improve blood lipid profile, and reduce...