Wellness

Meditation Camberwell

7 Tips to Reduce Stress RIGHT NOW

Today's hectic lifestyle makes it hard to relax and maintain a good work-life balance. We're constantly worried about money, health, relationships, and other aspects. Things are even worse for those who are juggling two or more jobs, have large families, or lack a stable income....

0
0
chronic pain camberwell

Things People with Chronic Pain Wish You Knew

Chronic pain is one of the most widespread conditions worldwide. It affects one in five Australians, causing depression, fatigue, sleep deprivation, and irritability. Severe pain is just one of its many symptoms. Things aren't better in the U.S. either. This condition affects more Americans than...

0
2

Doctors Tell All—and It’s Bad!

A fantastic piece from The Atlantic.   https://goo.gl/G9Kbjx     A crop of books by disillusioned physicians reveals a corrosive doctor-patient relationship at the heart of our health-care crisis.   For someone in her 30s, I’ve spent a lot of time in doctors’ offices and hospitals, shivering on exam tables in my open-to-the-front gown,...

0
0
health & wellness services

Can Yoga Help My Anxiety?

Anxiety is one of the most common yet overlooked mental disorders worldwide. About 14 percent of Australians develop this condition over a one-year period. Women are more likely to experience anxiety symptoms than men. If left untreated, this disorder can lead to depression, suicidal thoughts,...

0
2
Acupuncture Camberwell

Acupuncture for chronic pain.

Does your back hurt? Or maybe it's your knees and joints that need attention? Before taking pills, consider an alternative treatment like acupuncture. Thousands of studies confirm its efficiency against pain. In 1996, this procedure has been approved by the FDA. Today, it's widely available...

0
2
Meditation Camberwell

Why meditation should be taught in schools. NOW!

Meditation has been around since the beginning of mankind. This ancient practice calms the mind and body, relieves stress, and boost brain function. Its health benefits are well-documented. According to the latest studies, meditation should be on the curriculum. Students who meditate perform better in...

0
5