Which Pilates method is best for you?

What Is Pilates? This training method has been around since the early 20th century. It enjoys huge popularity around the world. Pilates involves a series of movements that help develop core strength, increase joint flexibility, and boost functional fitness. Even though Pilates is not a cure-all,...

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Personal Training Camberwell

Who can do high intensity interval training?

What Is HIIT? High intensity interval training (HIIT) has emerged as one of the most popular workout methods. From athletes and fitness pros to health experts, everyone is praising its benefits. Research shows that HIIT can lower heart disease risk, improve blood lipid profile, and reduce...

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