FREE EVENT: YOGA NIDRA MEDITATION
Time: 6:15 pm – 7:30 pm AEDT
Location: 2XU Camberwell, 811 Burke Road Camberwell, VIC 3124
Yoga Nidra is a deep meditation practice which helps you to completely relax, unwind and heal on the deepest level. This accessible, guided form of meditation induces deep body-mind relaxation with the ultimate goal of increasing self-awareness.
So if you’re feeling stressed or in pain due to a recent injury or ongoing condition then this FREE Yoga Nidra meditation may just be for you.
Guests will go into the draw to win a LUCKY DOOR PRIZE of an Upwell Yoga Pack valued at $180, which will be announced on the night.
What to expect:
Upwell Health Collective Lead Yogi, Lydia Richards, will first lead you in a gentle pranayama (breathing exercise) to help you get out of your head and into your body, followed by some very gentle movement and Nidra preparation which incorporates aromatherapy – all which designed to help you glide deep into your meditation. You will lay down on a yoga mat for the meditation and cover yourself with a blank and eye pillow (BYO) and then all you have to do is relax and listen. Prepare for deep rest and to float away from the event!
What to bring:
A blanket and eye pillow (if you have one), otherwise anything to cover your eyes will be fine.
What to wear:
Comfortable clothing – long pants, long sleeves and socks are recommended.