What Is Exercise Physiology?
Exercise physiology is like having a science-backed strategy for your body. It’s all about using movement as medicine — whether you’re dealing with injuries, heart health, diabetes, or neurological conditions.
Our expert team goes deeper than just treating symptoms; we work to uncover and address the why behind them. It’s not a workout — it’s a wellness plan built just for you.
Benefits of Exercise Physiology
Exercise physiology isn’t just about getting fitter — it’s about getting better & even transforming yourself. Just like our great friend - Chrissie Swan!
From boosting strength and mobility to managing chronic conditions and speeding up post-op recovery, the benefits are big and long-lasting.
With a personalised plan from our expert team, you’ll train smarter, feel stronger, and move through life with more confidence (and way less pain).
Our Unique Approach
At Upwell, exercise physiology gets the gold-star treatment. We take the time to really get to know you — with longer sessions, personalised plans, and tech that’s seriously next level.
It’s not a cookie-cutter approach — it’s care that’s as unique as your goals, in a space that feels more wellness studio than clinic.
Who Should Visit an Exercise Physiologist?
Whether you just want to move with less pain and more confidence or you're an athlete chasing PBs — we’ve got you.
Our Exercise Physiology experts also assists those looking to drop some weight to improve function, or manage chronic conditions like diabetes or heart disease.
From teens to older adults, our programs are tailored to you, your goals, and your stage of life.
