Below are some of the common injuries & conditions that our Physiotherapists, Podiatrists, Exercise Physiologists & Clinical Pilates Physiotherapists treat at Upwell Health Collective, in Camberwell.
Whether you are suffering from back & neck pain, arthritis, sports injuries, recovering from surgery or dealing with chronic pain - we've got you back!
Lower back pain shouldn’t hold you back from living your life. At Upwell Health Collective, we specialise in evidence-based treatment to relieve back pain, restore movement, and get you back to doing what you love.
Our expert physios use a personalised blend of physiotherapy, manual therapy, mobility work and targeted strengthening to fast-track recovery and rebuild confidence in your body.
We look beyond symptoms to identify the root cause of your pain through comprehensive assessments, movement screening and imaging (if needed). Your treatment plan is then tailored to your body, your lifestyle and your recovery goals.
From hands-on manual therapy to guided exercise rehabilitation, we use the most effective, science-backed techniques to reduce pain, improve mobility and support long-term spine health.
We combine modern physiotherapy with innovative tools—such as the VALD sensor technology, Pilates-based rehab and posture retraining—to help you move better, faster and pain-free
Head and neck pain shouldn’t control your day. At Upwell Health Collective, we deliver expert, personalised care to relieve tension, reduce headaches and restore comfort and mobility.
Our skilled team blends hands-on therapy, postural correction and targeted exercises to ease pain, speed up recovery and support long-term neck health.
We start with a thorough assessment to identify the root cause of your discomfort, including posture, muscle imbalance, stress load and movement patterns. Your treatment plan is tailored to relieve pain now—while supporting long-term neck and spine health.
We use evidence-based techniques such as manual therapy, soft tissue release and mobility restoration to ease tension, reduce headache frequency and help you move freely and comfortably.
Sustainable recovery comes from building strength and healthy movement habits. We integrate neck-strengthening exercises, ergonomic advice and posture retraining to prevent pain from returning and improve resilience.
Headaches and migraines can drain your energy, limit productivity, and impact your quality of life. At Upwell Health Collective, we focus on relieving pain and preventing future episodes through a holistic, personalised approach.
Our team combines targeted therapy, posture correction, stress-management and lifestyle adjustments to address the underlying causes—not just the symptoms.
Your journey starts with a comprehensive assessment to uncover your unique triggers—whether muscular, postural, stress-related or lifestyle-driven. We tailor your treatment to calm the nervous system, ease pressure points and reduce the likelihood of future migraines.
We use gentle, hands-on treatment to release tension in the neck, shoulders and jaw, combined with guided exercises and posture retraining to minimise strain and support long-term relief.
Because stress is a common headache & Migraine trigger, your plan includes relaxation techniques, breathing exercises and recovery habits to reduce frequency, improve resilience and support a calmer, clearer mind.
Shoulder pain can make even simple daily tasks difficult — from lifting, reaching and driving, to sleeping comfortably. At Upwell Health Collective, we provide expert, personalised care to relieve pain, restore mobility and rebuild strength.
Our team combines cutting-edge physiotherapy, hands-on treatment and tailored exercise rehabilitation to accelerate recovery and improve long-term shoulder function.
We begin with a detailed assessment to identify the root cause of your shoulder pain — whether related to injury, posture, muscle imbalance or overuse. Your treatment plan is tailored to your goals and focuses on fast, meaningful and lasting relief.
Our shoulder programs combine manual therapy, joint mobilisation, soft-tissue release and corrective exercise to reduce stiffness, restore movement and improve strength where you need it most.
We integrate functional strengthening, mobility training and advanced rehab techniques to support healing, prevent re-injury and help you return to work, sport and life with confidence.
Head and neck pain shouldn’t control your day. At Upwell Health Collective, we deliver expert, personalised care to relieve tension, reduce headaches and restore comfort and mobility.
Our skilled team blends hands-on therapy, postural correction and targeted exercises to ease pain, speed up recovery and support long-term neck health.
We start with a thorough assessment to identify the root cause of your discomfort, including posture, muscle imbalance, stress load and movement patterns. Your treatment plan is tailored to relieve pain now—while supporting long-term neck and spine health.
We use evidence-based techniques such as manual therapy, soft tissue release and mobility restoration to ease tension, reduce headache frequency and help you move freely and comfortably.
Sustainable recovery comes from building strength and healthy movement habits. We integrate neck-strengthening exercises, ergonomic advice and posture retraining to prevent pain from returning and improve resilience.
Hand and wrist pain can make everyday activities — typing, lifting, gripping, or enjoying your hobbies — feel uncomfortable or impossible. At Upwell Health Collective, we provide expert care to relieve pain, restore function and improve strength.
Whether your pain is caused by Carpal Tunnel Syndrome, arthritis, tendon injury or overuse, we focus on treating the root cause and helping you return to life pain-free.
We start with a thorough assessment to understand what’s driving your hand or wrist pain. Your personalised plan may include a combination of hands-on care, functional retraining and targeted therapy for long-term results.
Your treatment may involve manual therapy, joint mobilisation and soft-tissue release, paired with progressive exercises to improve flexibility, grip strength and mobility for daily activities.
We integrate strength training, ergonomic guidance and advanced technology to reduce inflammation, restore movement and protect your hand and wrist from future strain or injury.
Pelvic pain can affect movement, comfort, confidence and daily life — but relief is possible. At Upwell Health Collective, we provide compassionate, specialised care to reduce pain, restore function and support your overall pelvic health.
Our evidence-based approach combines hands-on therapy, pelvic floor rehabilitation and personalised exercise to help you move, feel and live better.
We begin with a private, thorough pelvic health assessment to understand the root cause of your discomfort. Whether related to postpartum recovery, pelvic floor dysfunction, injury or chronic pain, your plan is tailored to your needs and goals.
Your program may include manual therapy, pelvic floor activation and relaxation techniques, movement retraining and education to reduce pain, improve mobility and support long-term pelvic health.
We guide you through targeted pelvic floor and core exercises, lifestyle strategies and strength-building routines to restore function, prevent recurrence and help you feel confident in your body again.
Hip or groin pain can make walking, sitting, sport and daily movement uncomfortable and limiting. At Upwell Health Collective, we provide personalised, evidence-based treatment to reduce pain, restore mobility and improve strength.
Our expert team combines hands-on therapy, targeted exercise rehabilitation and modern recovery technology to address the root cause and support long-term hip and groin health.
Your journey begins with a detailed assessment to identify what’s causing your hip or groin pain — whether related to muscle imbalance, joint restriction, sports injury or overuse. Your treatment plan is tailored to your body, goals and movement needs.
Treatment may include manual therapy, mobility work, soft-tissue release and corrective exercises to restore movement, reduce pain and strengthen the muscles that support your hips and pelvis.
We integrate progressive strengthening, flexibility training and load management strategies to support recovery, improve performance and prevent pain from returning — keeping you active and confident long-term.
Knee pain can limit everyday movement, exercise and the activities you love — but you don’t have to live with it. At Upwell Health Collective, we provide personalised, evidence-based treatment to reduce pain, restore function and improve knee strength.
Our experienced physios deliver hands-on therapy, targeted rehabilitation and modern treatment techniques to address the root cause and support long-term knee health.
Your journey begins with a thorough knee assessment to identify what’s driving your pain — whether from injury, weakness, overuse, arthritis or poor movement patterns. We tailor your treatment plan for the best outcomes.
Your personalised knee program may include manual therapy, mobility work, soft-tissue release and corrective strengthening exercises to improve movement, reduce pain and support recovery.
We help you rebuild strength, improve joint stability and increase flexibility, ensuring long-lasting results and reducing the risk of future flare-ups — so you can return to work, sport and life with confidence.
Foot and ankle pain can make every step uncomfortable, affecting how you move and live. At Upwell Health Collective, we provide comprehensive, expert care to relieve pain, restore strength and enhance mobility.Whether you’re managing arthritis, a sports injury, plantar fasciitis or need custom orthotics, our team uses evidence-based treatments to help you get back on your feet with confidence.
We begin with a detailed biomechanical and gait assessment to identify the root cause of your pain. Your tailored plan may include manual therapy, strength retraining and orthotic solutions for optimal alignment and function.
Our treatments combine hands-on therapy, exercise rehabilitation and custom orthotic support, using advanced techniques like Shock Wave Therapy to accelerate healing and reduce chronic inflammation.
We focus on long-term results through progressive strengthening, mobility exercises and footwear education—helping you move comfortably, prevent re-injury and enjoy life without limits.
At Upwell Health Collective, we specialise in the comprehensive management of chronic pain—an area where traditional healthcare often falls short. Our patient-centred approach focuses on identifying and treating the root causes of pain, helping you experience meaningful relief and empowering you to reclaim your quality of life.
Our approach blends the latest scientific research with highly practical, real-world treatment strategies. A multidisciplinary team—including physiotherapists, exercise physiologists and clinical Pilates practitioners—works together to create a tailored program that addresses every aspect of your pain experience.
We provide a wide range of evidence-based treatments designed to support long-term improvement, including: