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Is Good Posture all about Sitting up Straight? | Upwell Health Collective

Is Good Posture all about Sitting up Straight? | Upwell Health Collective

ASK UPWELL EP 9: IS GOOD POSTURE ALL ABOUT SITTING UP STRAIGHT? | WITH JEN CRESCENZO

As a child, Yoga Teacher Jennifer Crescenzo was active and inquisitive. As a young adult however, Jen fell into the same trap that many of us do…working a busy corporate job and not looking after her health which for Jen eventually led to injury. Enter chronic pain. This was when Jen (still VERY inquisitive!) re-discovered the healing power of movement and more specifically, yoga.

Fourteen years on, US-born Jen is an acclaimed teacher of Yin Yoga, training teachers all across Australia and overseas with hundreds of teaching hours to her name. Jen is passionate about helping her students and other teachers consciously commit to discovering their body and all of its layers in an attempt to tackle what she thinks is the one of the biggest health issues of our time – disembodiment.

Jen’s reading recommendations:  

Katie Bowman – Move Your DNA
David Butler and Dr Lorimer Moseley – Explain Pain. Watch Dr Moseley’s TEDtalk here 
Dr Daniel Keown – The Spark in the Machine

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