Clinical & Reformer Pilates Camberwell Melbourne
What is Pilates?
Pilates focuses on improving physical and core strength, posture and flexibility and co-ordination. It really can benefit people of all ages and abilities! Upwell Pilates teaches you to better use your muscles in day-to-day activities and overall improve your posture. Pilates at Upwell assists in creating your best functioning body from the inside out.
Each client completes a full body assessment and a number of 1:1’s, prior to joining the classes. This quality time ensures you get the most from your pilates experience in a safe and relevant way. You’ll gain a deeper understanding of how your body works in relation to the pilates reportoire, that is both specific to your needs and focuses on achieving your goals.
We offer Clinical Pilates and Reformer Pilates and recommend a Clinical Pilates class to refine your technique with additional attention and a Reformer Pilates class to integrate your learnings.
Learn more about Pilates by reading our blog.