It is likely common that you or someone you know has had an ACL injury. If you are a football or a sports fan you would be well aware of this injury. Funnily enough, Australia has the highest rates of ACL injuries the world, Yikes!
If you are one of the nearly 200,000 ACL reconstructions that occurs every 5 years you will likely understand this injury, and if you are an individual who has only recently just injured your ACL, you have come to the right place.
Below (read now) is an all-inclusive guide from Upwell’s Exercise Physiologists outlining what an ACL injury is, how it can be managed effectively based on current research and what can be done to not only get you back out onto the field but reduce your risk of possible complications in the future.