PERSONAL TRAINING SERVICES CAMBERWELL
What is personal training?
Personal training makes life easier by ensuring that your body is in peak condition to do what really matters to you. You may wish to lose weight, increase muscle mass, or counteract the time spent sitting at your desk job. No matter what the target is, personal training will leave you feeling fitter, happier and healthier, allowing you to move with ease.
Personal Training at Upwell is prescribed by a highly trained exercise physiologist, which minimises the risk of developing an injury due to incorrect technique or inappropriate exercise prescription. Each fitness session takes into account your current strength, mobility and fitness, and aims to develop this in a way which is in line with your goals.
Gone are the days of ‘one size fits all’ exercise prescription, without addressing muscular imbalances, biomedical health markers, and what makes you unique. At Upwell, in addition to your comprehensive initial assessment, you will have access to the some of the world’s best healthcare technology including an anti-gravity treadmill designed by NASA, on-screen 3D modelling for patient education, and a personalised, interactive home-exercise application for use on mobile devices – providing a rich and inspiring clinical exercise experience.