Personal Training Camberwell

PERSONAL TRAINING SERVICES CAMBERWELL

(FUNCTIONAL FITNESS)

What is personal training?

Personal training makes life easier by ensuring that your body is in peak condition to do what really matters to you. You may wish to lose weight, increase muscle mass, or counteract the time spent sitting at your desk job. No matter what the target is, personal training will leave you feeling fitter, happier and healthier, allowing you to move with ease.

Personal Training at Upwell is prescribed by a highly trained exercise physiologist, which minimises the risk of developing an injury due to incorrect technique or inappropriate exercise prescription. Each fitness session takes into account your current strength, mobility and fitness, and aims to develop this in a way which is in line with your goals.

Gone are the days of ‘one size fits all’ exercise prescription, without addressing muscular imbalances, biomedical health markers, and what makes you unique. At Upwell, in addition to your comprehensive initial assessment, you will have access to the some of the world’s best healthcare technology including an anti-gravity treadmill designed by NASA, on-screen 3D modelling for patient education, and a personalised, interactive home-exercise application for use on mobile devices – providing a rich and inspiring clinical exercise experience.

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How can personal training help?

Targeted weight loss
Increased muscle mass
Sport-specific strengthening
Increased cardiovascular fitness
Increased energy
Increased mood
Reduced risk of injury

Personal Training at Upwell, Camberwell

Personal Training at Upwell is delivered either in a one-on-one personal training session, or in a small group training setting. Before you can attend either of these services you must first attend a Functional Fitness Assessment. This initial assessment will help your exercise physiologist determine your current capacity, set clear goals, and ensure that exercises are precisely selected to match this information.

WHAT CAN I EXPECT IN MY FUNCTIONAL FITNESS ASSESSMENT?

You will receive a specific fitness assessment, covering your medical history, previous or current injuries, health conditions and medications. This information is vital in prescribing a fitness program which is tailored to your individual needs.

Various body systems will be assessed, such as your cardiovascular health, body composition, flexibility and strength. This becomes the baseline which your program is built around, and measurements will be frequently re-assessed to keep you on track.

You will be guided through an effective way of setting goals, and breaking them down into smaller parts, to help you build achievement and motivation. These will be continually checked and adjusted to ensure that your program best reflects your progress.

Your exercise physiologist will also collaborate with your other treating practitioners to ensure each member of your healthcare team is on the same page.

WHAT CAN I EXPECT FROM A PERSONAL (ONE-ON-ONE) TRAINING SESSION?

Your one-on-one Personal Training session will involve results-focused exercise, based on your initial assessment and goals. This session allows for maximum supervision and helps to develop good exercise technique and understanding. Personal training sessions are offered as 30 or 45 minute appointments, so that fitness can always fit in your schedule.

WHAT CAN I EXPECT FROM A SMALL GROUP TRAINING SESSION?

To ensure that your exercise program is effective and enjoyable, Upwell offers 1:6 Functional Training group sessions with our exercise physiologist. These group sessions run for 45 minutes and involve a thorough warm up and mobility component to increase musculoskeletal function and get the most out of your visit. Please call Upwell Health Collective on (03) 8849 9096 to book into a class or book online!

CAN I TRAIN WITH A FRIEND?

Of course! As long as you have both completed a Functional Fitness Assessment, so that both of your exercise requirements can be taken into consideration. Please call Upwell Health Collective on (03) 8849 9096 to make a time that suits you both.

BOOKING YOUR VISIT

Bookings for all Functional Fitness services, including Personal Training or Small Group Training, can be made by clicking ‘Book Online’ and following the prompts. You can also call us on (03) 8849 9096 or visit us at Upwell Health Collective during reception hours – 8am until 8pm Monday to Friday, and 8am until 12pm Saturday. Private health rebates may apply for this service. After your initial assessment, you can purchase a multi-session pass to save money and time on your fitness journey.

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