Personal & Functional Fitness Training Services Camberwell
What is personal training?
Upwell personal training is training for life. It mimics the movements of day-to-day activities, such as carrying groceries or climbing stairs, through strength and resistance-based exercises. The outcome is increased coordination, strength, fitness and, most importantly, a decreased risk of injury. For example, a focus on squats trains the muscles in your body that engage when you rise up and down from a chair. You’ll soon be doing this with ease!
Our personal training also focuses on strengthening your body’s core muscles, so you’ll see improvements in flexibility, strength, balance, fitness and power. Functional training is for people of all ages and abilities.
Learn more about personal training here.