Can Pilates Help Me Lose Weight?

Can Pilates Help Me Lose Weight

Can Pilates Help Me Lose Weight?

Pilates has numerous health benefits and can help you maintain a healthy weight. It can help relieve body tension, increase flexibility, boost your natural ability to burn fat and promote body awareness. But just how effective is pilates for weight loss? Read on to find out more:

What Is Pilates?

If you’re new to this concept, you might be wondering, ‘just what kind of workout is pilates?’ Well, Pilates is a resistance exercise that improves your physical and core strength, flexibility, coordination, and posture. It can benefit people of all abilities and all ages. It is almost similar to yoga albeit it concentrates on strengthening your body by emphasising core strength. 

Pilates and Weight Loss Explained

While Pilates only targets the core, every type of pilates exercise uses all the body muscles. Every movement enhances flexibility, works strength, and boosts mental control. As such, you can get into great shape with Pilates. Sure, it might not be quite as good as other cardio exercises like swimming and running, but it can still burn calories and help you lose some weight.

Pilates can therefore act as a great foundation for other workouts and activities. It can also minimise your injury risk and improve your flexibility and posture when working out. That is why Pilates is recommended as a low-impact workout that can bring out the best results in weight loss, as long as you integrate it with other cardio routines.  

How Much Weight Can You Lose Through Pilates?

Pilates is a feel-good type of workout. No matter how good Pilates feels, though, it is not a cure-all for weight loss. Weight loss should involve a lot of other factors, including lifestyle changes, eating habits, and sleep patterns. 

Pilates delivers a lot of benefits during the weight loss journey though. It can be a great tool for you if you are trying to lose weight! Keep reading to learn how.

Can Pilates Help Me Lose Weight

Top 3 Ways Pilates Helps With Weight Loss

1). Pilates Can Increase Calorie Burn

Pilates workouts can greatly improve your calorie expenditure from your current baseline to a few hundred calories more. For a person with about 70 kgs a 50-minute Pilates mat class at the beginner level can help them burn 175 calories, while an advanced class can help them burn about 250 calories. The more elevated your heart rate is, the more calories you will burn.

2). Excellent Resistance Training

Pilates is also said to be a good complementary for weight loss by building the core to help you get toned and fit faster. When you build resistance, you can run faster, and for longer to lose even more weight. If you want to endure more for longer, try using pilates as a foundation!

3). Pilates Boosts Metabolic Rate

Pilates can help you lose weight by impacting your general body composition. Many people seeking to lose weight aim a redistributing some of their weight rather than dropping kilos 

Pilates, being a resistance training, can help you change your muscle-to-fat ratio, something that causes your body to develop lean muscle and lose fat. Reducing fat and adding muscle will positively impact your basal metabolic rate and eventually increase your metabolism.


Pilates is an excellent type of exercise, whether or not you aim to lose weight. While this exercise may not burn as many calories as other types of exercise, it can help build your muscles, improve your breathing, and encourage good posture. All these factors provide a leaner effect on your appearance. For the best results, experts recommend 2 to 3 Pilates weekly sessions.

A Word from Upwell Health Collective

Are you trying to lose significant weight? We can help! Upwell Health Collective can help you to utilise your muscles better for improved cardio workouts.

We also teach you how to improve your overall posture and fitness by applying varying techniques. Let’s ensure that you learn to create your best-functioning body from the inside out!

Please get in touch with us on (03) 8849 9096 or book an appointment today.

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