Understanding Clinical Pilates: What It Is and How It Can Help
More and more people are turning to clinical pilates as a means to better their health and wellbeing. So, how does clinical pilates differ from regular pilates, and what is it exactly?
In this post, we’ll introduce you to the basics of Clinical Pilates and discuss its most important advantages. We will explore the various types of movements used in Clinical Pilates, from core strengthening exercises to flexibility training, and explain why it is important to collaborate with a physiotherapist when creating a specialised Clinical Pilates program.
What Is Clinical Pilates?
Improved physical performance, reduced pain such as chronic back pain, and fewer injuries are all intended outcomes of clinical pilates. It’s a novel form of physical training that integrates the best of pilates with the most recent discoveries in physical medicine and rehabilitation. Clinical pilates is a method that focuses on strengthening the body’s core, extending range of motion, and refining postural awareness to aid in functional recovery.
When a physical therapist is supervising a patient during clinical pilates, the exercises take on a different meaning than when practised independently. Each patient will have an exercise program tailored specifically to their condition and PT goals. The primary goals of clinical pilates are injury prevention and rehabilitation, so it is often used in conjunction with other physiotherapy techniques.
Clinical pilates improves one’s emotional and mental health in addition to the aforementioned physical benefits. Moreover, as a low-impact exercise option, it’s a great pick for people of all ages and fitness levels who want to improve their physical performance and health.
Core Strengthening In Clinical Pilates
Clinical pilates places a strong emphasis on core strengthening exercises, which aim to increase both the stability and strength of the trunk muscles. Abdominal, back, and hip muscles all contribute to good posture by keeping the spine stable. The prevention of injuries, alleviation of pain, and enhancement of general physical performance can all be attributed to the strengthening of these muscles.
Clinical pilates focuses on strengthening, conditioning, and coordinating the abdominal and back muscles. Props like resistance bands, pilates balls, or foam rollers can be used to increase the difficulty of exercises like the pelvic tilt, double leg stretch, and knee fold. These exercises target the deep core muscles and require slow, controlled motions to improve stability and reduce the risk of injury.
As part of a Clinical pilates program designed for a specific patient, a physical therapist can also include a wide range of core-strengthening exercises. Clinical pilates is a great way to strengthen and stabilise your core whether you’re trying to get back in shape after an injury or just want to get fit for the first time.
Flexibility Training In Clinical Pilates
Flexibility is a critical component of overall physical health, and clinical pilates is an effective way to improve it. The pilates method is designed to increase flexibility and mobility while also strengthening the body’s core muscles. Clinical pilates places a strong emphasis on proper alignment and controlled movement, which helps to lengthen and stretch the muscles.
In clinical pilates, flexibility training is integrated into the program through a variety of exercises that focus on different areas of the body. For example, the spine is a critical area for flexibility, and clinical pilates exercises aim to improve spinal mobility and reduce the risk of back pain. Leg stretches, hamstring stretches, and hip stretches are also commonly included in clinical pilates programs to improve flexibility in the lower body.
Clinical pilates emphasises flexibility through whole-body movements in addition to targeted stretches. The slow, controlled, and deliberate nature of these movements is intended to strengthen the body’s core stabilising muscles and increase flexibility. Boosting circulation and decreasing the likelihood of injury are two additional benefits of Clinical pilates’ controlled movement.
With that said clinical pilates is a great method to increase range of motion, lessen the likelihood of injury, and enhance flexibility. Through a combination of targeted stretches and whole-body motions, this method of flexibility training ensures maximum benefit. Clinical pilates is an efficient method for achieving your health and fitness objectives, whether they be general wellness enhancement or injury rehabilitation.
The Role Of A Physiotherapist In Clinical Pilates
The best possible outcome from a patient’s pilates program can only be achieved with the help of a physiotherapist, who plays a crucial role in clinical pilates. Every patient has unique anatomical and biomechanical requirements, and a physiotherapist knows how to meet those demands. Informed by this data, they create and oversee a clinical pilates regimen unique to each patient.
There are many advantages to participating in clinical pilates with the guidance of a physiotherapist. For starters, a physiotherapist can guarantee that all exercises are being done properly, lessening the likelihood of injury and maximising the benefits of each one. They can also make adjustments to exercises to make sure every patient is able to do them in a way that is both safe and beneficial.
In addition, a physiotherapist can track a patient’s development and modify the clinical pilates program accordingly. This guarantees that the patient will keep making progress toward their goals and that the treatment will remain challenging and beneficial.
Finally, a physiotherapist’s involvement in clinical pilates is crucial for optimal patient outcomes associated with the pilates method. Patients can reduce their risk of injury and get the most out of clinical pilates with the help of a physiotherapist-designed and supervised program.
Final Thoughts
Clinical pilates is a type of physical therapy that incorporates the pilates method with medical knowledge. The benefits of this combination include reduced pain and injury, enhanced core strength and flexibility, and better posture.
Clinical pilates is an excellent choice if you want to work out in a low-impact way that still yields great results. Nonetheless, it is essential to consult with a trained physiotherapist who can assess your condition and create an individualised program to help you reach your goals. Clinical pilates, when practised under the supervision of trained professionals, has the potential to be an effective aid in the pursuit of health and wellness.
Contact Upwell Health Collective Today
If you’re looking to improve your physical health and wellness, consider reaching out to the experts at Upwell Health Collective for a clinical pilates program that’s tailored specifically to your needs and goals. With the guidance and support of our experienced physiotherapists, you can reap the many benefits of this effective and low-impact form of exercise and take your health to the next level. Don’t wait—get started with clinical pilates today and see the difference it can make in your life!
Please get in touch with us at Upwell Health on (03) 8849 9096 or book an appointment today.