How Often Should I Do Pilates Each Week?
Wondering how often you should do your pilates workouts a week for the best results? Like any other type of workout, it’s crucial to consider how frequently you should exercise, especially when beginning an exercise regimen or introducing anything new to an already established one.
So, how frequently should you do Pilates?—It all depends on the level of challenge, your body’s ability to heal, your physical capability, and your personal workout goals. Read on to find out more:
How Many Pilates Sessions Should You Take In A Week?
Pilates should be practised at least three times per week. However, you can attend up to four or five Pilates lessons per week to further enhance your body’s endurance, flexibility and strength. To make it simpler for you to maintain consistency and enjoy your sessions, you should look to create a Pilates training program that fits your lifestyle.
According to medical experts, we should all strive to work out for the health of our hearts, lungs, and entire body. Physical activity increases our body’s ability to handle day-to-day activities, helps manage weight, reduces the risk of disease, enhances muscle strength and so much more. For health experts, any type of physical exercise can count toward this, and more is always preferable to less!
When it comes to Pilates, though, as a full-body workout that improves your muscle definition, strength, and flexibility, the focus is on quality, not quantity. While it’s important to exercise often, it’s much more beneficial to work out right as per your goals and balance the level of your training. This way, you can get more out of your Pilates practice.
3 Key Things To Consider
1). How Challenging Are Your Workouts?
Nobody has endless amounts of time and energy. That said, you need to prioritise quality above quantity so that you can get the most from your exercise regimen. This means that as you build resistance and increase strength, you should concentrate on pushing yourself and increasing the intensity of your workouts.
The harder you push, say by using heavier springs, the faster you can see results. It may make for a longer session but overall, the value will be worthwhile. Work smart by challenging yourself and adjusting your workout load to meet your skills.
Pro Tip: Take note that the flavour of life is variety! When planning your weekly Pilates program, remember that our bodies respond favourably to various exercises of various types and intensities. Keep changing up to avoid straining one part of your body.
2). Balance Working Out with Recovery
Overworking your body can be counterproductive, especially in Pilates. As such, balance activity with enough rest and recovery to guarantee a high-quality session. Your body grows muscle and recharges when you control your pace and give it enough time to relax in between exercises.
When you feel that your bones, tissues, and muscles are healing after an intense workout, you can think of resuming. Pay close attention to your body’s signals and give yourself the time you need to relax and recover since everyone is unique.
3). Personal Fitness and Goals
At the end of the day, it all comes down to you. How much can your body take? How comfortable are you with your Pilates routine? How available are you and what do you want to achieve?
You need to follow a Pilates workout schedule that suits your lifestyle so you can follow through with it. Luckily, with pilates, no matter your ability and body type, there’s a class for you.
Let Upwell Health Collective Schedule Your Pilates Sessions
Pilates offers high-intensity, body-toning sessions for as little as 50 min! But because everybody is unique, let the experts help you set something that is realistic and practical.
With our skills and professionalism here at Upwell Health Collective, we can help you achieve your fitness and health goals with the proper Pilates schedule for you. There’s something for everyone!