What Is The Difference Between Pilates And Yoga
Are you torn between getting into Pilates or yoga? Would you like to know the difference between the two so that you can make an informed final decision? Even though many people consider them to be very similar, there are many differences between Pilates and yoga. However, you will be glad to know that both have the power to positively benefit your fitness and overall well-being.
One of the main differences between yoga and Pilates is that the former is considered to be a spiritual philosophy. Furthermore, from a physical point of view, Pilates relies on movement, while yoga uses static poses to challenge your stability.
Read on below to find out more about the main difference between Pilates and yoga.
Similarities Between Yoga And Pilates
To have a better understanding of the difference between Pilates and yoga, it is important to familiarise yourself with their similarities. As previously mentioned, many people consider these two to be somewhat similar, and for good reason.
For starters, both of these styles of exercising are largely based on the belief that the mind is strongly linked to the body. Secondly, both yoga and Pilates, call for proper breathing during exercises, to ensure the best outcome. From a fitness point of view, these styles of working out are also known to help improve flexibility and strength.
Last but not least, both yoga and Pilates can be done using minimal equipment; and, both share some exercises, albeit under different names.
From the surface, these two styles of exercises seem fairly similar; however, they are actually quite different as you will see below.
What Is Pilates?
These exercises were developed by Joseph Pilates in Germany, back in 1883. Later on, the exercises were used to treat recovering soldiers returning from World War I. Pilates later took his exercises to the USA after the war, where they become popular among athletes, actors and dancers among others.
To execute Pilates moves, you are required to stabilise your core before conducting a variety of exercises that are meant to challenge your range of motion. While it is possible to do Pilates exercises on a mat, some gyms and fitness establishments normally have a variety of equipment that can be integrated into the exercises to enhance their effectiveness and intensity.
Over time, Pilates can help you reap a variety of benefits including, improved flexibility and posture as well as increased stability and core strength. Pilates can also go a long way towards alleviating back pain. According to research findings, Pilates also has the potential to promote weight loss.
While it is necessary for beginners to work with a Pilates trainer, these exercises are considered to be safe for seniors, children and even pregnant women.
What Is Yoga?
An ancient spiritual practice originating from India, Yoga, fuses physical poses with breathing techniques. In some instances, yoga is referred to as meditative movement because it features some elements of mindfulness. There are many different types of yoga each one featuring poses that vary in terms of intensity and complexity – with Hatha yoga being the most suitable for beginners.
Yoga has a variety of benefits ranging from better balance, improved quality of sleep, easing stress and stress-related illnesses as well as some menopause symptoms. Yoga also helps relieve osteoarthritis knee pain, and neck and lower back pain among others.
While almost everyone can do yoga, it is important to consult your doctor first before you get started as this style of exercise may not be good for people with various conditions including osteoporosis, balance issues, risk of blood clots, high blood pressure and problems with spinal disks.
Pilates Experts Camberwell
Want to improve your health and fitness? Book your Pilates session at Upwell Health Collective at Camberwell. You can do Pilates twice every week and then advance to four times a week and you will boast of increased flexibility, boosted circulation as well as improved balanced. Our experts will take you through the sessions and you will live a happy fit and healthy life.
Please get in touch with us at Upwell Health on (03) 8849 9096 or book an appointment today.