self-care Archives

January 28, 2021 In Pilates, Upwell Blog By Melissa Williams

Is Pilates For You In 2021?

So you’re thinking about starting Pilates in the New Year? Fantastic! We field some of the common questions when it comes to starting Pilates with a physiotherapist. Q) What is this Pilates craze everyone is talking about? A) Pilates is a low impact method of body conditioning...

March 31, 2020 In Health & Wellness, Lifestyle, Upwell Blog By Hannah Dower

This is AFLW. This is GENW.

Written By Hannah Dower - Exercise Physiologist at Upwell Health Collective & Western Bulldogs AFLW Trainer. On Saturday afternoon, I attended an AFLW game. This may sound strange as I have probably attended more than 20 over its short 3-year history. My usual game day consists...

self-care Tag

Is Pilates For You In 2021?

This is AFLW. This is GENW.