Health & Wellness

August 13, 2023 In Health & Wellness, Upwell Blog By Matthew Stanlake

Can Spinal Stenosis Be Treated With Physiotherapy?

Narrowing of the spaces within the spine is a symptom of spinal stenosis, a condition that affects the spinal cord. This narrowing may put pressure on the spine-traveling nerves, causing pain, weakness, and numbness. Spinal stenosis symptoms may be reduced with the help of physical...

March 16, 2023 In Health & Wellness, Upwell Blog By Matthew Stanlake

What Kind Of Conditions Can Physiotherapy Treat?

People who have been injured, ill, or disabled may receive physiotherapy as a form of treatment in an effort to regain their movement and function. Numerous conditions can be treated using physiotherapy, which has a wide range of applications. Physiotherapy can enhance quality of life...

March 28, 2021 In Fitness, Health & Wellness, Upwell Blog By Jaclyn Murphy

Running Review | New Balance FuelCell Rebel

Upwell Health Collective Accredited Exercise Physiologist & Running Coach Jaclyn Murphy reviews the latest release New Balance FuelCell Rebel running shoe (video below). If you are a runner, looking to take your game to the next level or manage injuries, click HERE to claim your FREE 45...

March 12, 2021 In Health & Wellness, Upwell Blog, Upwell in the Media, Wellness By Matthew Stanlake

VIDEO | Upwell Health Collective – “The Why”

As a trained physiotherapist and healthcare professional, Upwell’s founder knew there was a better way of delivering medical services in Australia – especially in musculoskeletal care industry. He experienced this first-hand when he engaged a range of health disciplines to treat his own musculoskeletal injuries. Over...

February 18, 2021 In Health & Wellness, Upwell Blog, Wellness By Matthew Stanlake

Do You Leak When You Laugh? Incontinence Blog

Ashleigh Mason | Complex Care Physiotherapist | Upwell Health Collective Do you leak when you laugh? What about when you cough or sneeze? Or how about when you exercise? You’re not alone. 1 in 4 Australians experience symptoms of incontinence. That’s 5 million aussies! This week...

March 31, 2020 In Health & Wellness, Lifestyle, Upwell Blog By Hannah Dower

This is AFLW. This is GENW.

Written By Hannah Dower - Exercise Physiologist at Upwell Health Collective & Western Bulldogs AFLW Trainer. On Saturday afternoon, I attended an AFLW game. This may sound strange as I have probably attended more than 20 over its short 3-year history. My usual game day consists...

May 16, 2018 In Health & Wellness, Wellness By Matthew Stanlake

Is Good Posture all about Sitting up Straight? | Upwell Health Collective

ASK UPWELL EP 9: IS GOOD POSTURE ALL ABOUT SITTING UP STRAIGHT? | WITH JEN CRESCENZO As a child, Yoga Teacher Jennifer Crescenzo was active and inquisitive. As a young adult however, Jen fell into the same trap that many of us do…working a busy corporate...

February 1, 2018 In Health & Wellness, Upwell Blog By Matthew Stanlake

Codeine prescription changes: How will I manage my pain now?

This week, the Therapeutic Goods Administration (TGA) changed the scheduling of medicines containing codeine - meaning you will now need a prescription from a GP to buy them. This change is likely to impact thousands of Australians who use codeine to help manage acute or chronic...

February 1, 2018 In Fitness, Health & Wellness, Wellness By Lydia Richards

5 Valentine’s Day gifts that will move you

It’s normal for us to fall back on the ol’ box of choccies for Valentine’s Day or spoil our loved one with an indulgent and often expensive dinner out. This year, try swapping your glad rags for active wear and give your beloved the gift...

November 10, 2017 In Health & Wellness, Upwell Blog By Matthew Stanlake

Physio for Osteoarthritis of the Hip

Updated April 6th 2021 Osteoarthritis is one the most common forms of arthritis worldwide. This condition can affect the knee, hips, and spine, hands, and other joints. It's the primary cause of pain and disability among seniors. Though its symptoms can be successfully managed, there is...

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