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Wellness

Exercise Physiology Camberwell

5 tips to get you moving in 2018

Another year has begun and so comes the opportunity to wipe the slate clean and kick-start healthy habits to help you live your best life. As a centre for movement and musculoskeletal care, Upwell helps you to move safely and in way that feels right for...

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Meditation Camberwell

7 Tips to Reduce Stress RIGHT NOW

Today's hectic lifestyle makes it hard to relax and maintain a good work-life balance. We're constantly worried about money, health, relationships, and other aspects. Things are even worse for those who are juggling two or more jobs, have large families, or lack a stable income....

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Chronic Pain Syndrome

Things People with Chronic Pain Wish You Knew

Chronic pain is one of the most widespread conditions worldwide. It affects one in five Australians, causing depression, fatigue, sleep deprivation, and irritability. Severe pain is just one of its many symptoms. Things aren't better in the U.S. either. This condition affects more Americans than...

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Stepthecope

Doctors Tell All—and It’s Bad!

A fantastic piece from The Atlantic.   https://goo.gl/G9Kbjx     A crop of books by disillusioned physicians reveals a corrosive doctor-patient relationship at the heart of our health-care crisis.   For someone in her 30s, I’ve spent a lot of time in doctors’ offices and hospitals, shivering on exam tables in my open-to-the-front gown,...

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