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VIDEO | 4 TIPS FOR HEALTHY LUNGS

November is Lung Health Awareness Month - an initiative of the Lung Foundation Australia. At least one in ten Australians has some form of lung disease. Most common conditions include asthma, a collapse or partial lung collapse, bronchitis, chronic obstructive pulmonary disease (or COPD) and lung...

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Healing by design

We care so much about creating an inspiring environment for our patients, we commissioned top Melbourne visual artist Mitch Walder to create something ultra-special for our Camberwell centre. Our new hand-painted mural spans an entire wall of our gym, which is home to Upwell’s functional fitness...

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Physiotherapy Camberwell

Ward Off Chronic Diseases with Diet and Exercise

Ever wonder how does food & exercise impact your health? What about exercise? The link between nutrition, physical activity, and health has been extensively studied. Experts agree that modern diseases, such as obesity, diabetes, stroke, and cancer, are largely due to poor eating habits. Lack...

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Personal Training Camberwell

Who can do high intensity interval training?

What Is HIIT? High intensity interval training (HIIT) has emerged as one of the most popular workout methods. From athletes and fitness pros to health experts, everyone is praising its benefits. Research shows that HIIT can lower heart disease risk, improve blood lipid profile, and reduce...

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