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Fitness

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FREE EVENT With AFLW Star Katie Brennan

**Are you a female footy player from the City of Boroondara? Join us for this amazing event with AFLW Superstar Katie Brennan.   Details: Date: Monday, 7 May 2018 Time: 6:30 pm – 8:30 pm AEDT Location: Upwell Health Collective - 436 Burke Rd, Camberwell.  Parking: At that time, free parking is available along Burke...

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FREE EVENT: YOGA NIDRA MEDITATION

 Feeling stressed? Join us for this free Yoga Nidra meditation hosted in partnership with 2XU Camberwell. DETAILS: Date: Monday, 7 May 2018 Time: 6:15 pm – 7:30 pm AEDT Location: 2XU Camberwell, 811 Burke Road Camberwell, VIC 3124 Yoga Nidra is a deep meditation practice which helps you to completely relax,...

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Pat’s 3 Minute Running Warm-up

Pat O'Connell is Upwell's Head Podiatrist with expertise in all things lower limb, biomechanics and running. Book in to see Pat HERE. If you are a new Podiatry patient to Upwell, please select 2.1 - Podiatry Initial Consult. Also, take advantage of our current orthotics promotion HERE:...

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FREE EVENT: Run Better, Faster, Safer

Are you thinking of taking up running? Explore the key elements of a smooth and efficient running technique at this FREE interactive workshop presented by Upwell Health Collective and hosted by 2XU Camberwell.   Upwell Senior Physiotherapist Hannah Drysdale and Podiatrist & Running Coach Patrick O'Connell will take...

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VIDEO | 4 TIPS FOR HEALTHY LUNGS

November is Lung Health Awareness Month - an initiative of the Lung Foundation Australia. At least one in ten Australians has some form of lung disease. Most common conditions include asthma, a collapse or partial lung collapse, bronchitis, chronic obstructive pulmonary disease (or COPD) and lung...

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