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Podiatry

Pat’s 3 Minute Running Warm-up

Pat O'Connell is Upwell's Head Podiatrist with expertise in all things lower limb, biomechanics and running. Book in to see Pat HERE. If you are a new Podiatry patient to Upwell, please select 2.1 - Podiatry Initial Consult. Also, take advantage of our current orthotics promotion HERE:...

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VIDEO | 3 TIPS TO PREVENT PLANTAR FASCIOSIS

One of the most common causes of foot pain in Australia is Plantar Fasicosis (or fasicitis), affecting up to 15% of our population. While we are passionate helping people with their health complaints, we are equally committed to helping to prevent them in the first...

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Image of Anna Baird, Bared Shoes

Bared – a revolution in footwear

At Upwell, we love a daring entrepreneur. And with October being Foot Health Month, we sat down with Melbourne podiatrist turned shoe designer, Anna Baird, to talk to her about her successful shoe company, Bared, and some of the life lessons that came with starting...

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Running warm up

What causes running injuries?

Running is one of the most popular sports in Australia. Its health benefits are backed up by studies. Each year, millions of people sign up for marathons, races, and other sports events. Some do it to keep fit or maintain their health. Others simply enjoy...

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