Who Can Benefit From Pilates?
Pilates has taken the world by storm especially, in the post-pandemic era. While Pilates has been popular for many years but these days, many more people are utilising these exercises due to their various advantages. In this blog post, we will explore the concept of this exercise routine and who would benefit the most from Pilates.
What is Pilates?
First and foremost, Pilates came into being as a tool for healing in the 1920s. What has made it so popular is its emphasis on low-impact exercises where the focus is on aligning the body and using the core and breath for facilitating movement.
There are many different types of Pilates and anybody can start it at any time. If you have been wondering who can benefit from Pilates, here’s a list of some of the most well-known health benefits of this exercise regimen.
Health Benefits of Pilates
1). Better posture
Most people these days spend the majority of their time sitting in front of a computer. Also, exercise isn’t something most people take seriously. This leads to improper posture which, in turn, causes back pain and a variety of other issues.
Pilates has the potential to improve your posture and keep it naturally aligned. With better posture, you will feel much less tension on your joints and ligaments which will keep you physically and mentally fit.
2). Develop your core strength
One of the key principles of Pilates is to focus on developing your core strength. In fact, you need core strength to perform any of the exercises recommended in Pilates.
Your core strength is responsible for stabilising your spine. If you feel that you have been lacking in core strength, Pilates is the perfect exercise regimen for you to build your core.
3). Become more flexible
People lose flexibility as they age. If you have been suffering from flexibility and mobility issues due to various reasons, Pilates is perfect for you as the exercises in this regimen are designed to help your body become more mobile and flexible. With continuous exercise, you will experience a vast improvement in your range of motion.
4). Better balance
If you have a strong core, you will not have any trouble maintaining balance. On the other hand, a weaker core will always result in balance issues. With Pilates, you will be able to improve your core and thus your balance.
5). Lower stress levels
High-stress levels have become synonymous with the modern way of living. Everyone has to hustle to get through their day and keep moving forward. Needless to say, this culture has led to high-stress levels.
Pilates can help with managing stress levels. Regular exercise increases the natural production of endorphins in your body which is a natural stress reliever. On top of that, Pilates is also focused on breath control which helps in keeping stress levels in check.
6). Better workouts
Pilates doesn’t restrict you to a particular type of exercise regimen. You can always complement or supplement it with other workouts. In fact, you can use Pilates as a way to enhance your other workouts.
For instance, if you want to get involved in some high-intensity exercises, it can help you make better use of your time by making you more flexible and mobile. It will also help you with strength training and other such workouts.
7). Better control
Pilates will also help you have better control over your body and your mind. In fact, you can think of Pilates as a way to train your body and mind to be aligned with each other.
Overall, Pilates has been in existence for more than a century and has been used as a tool for healing. It is a low-impact exercise regimen that allows you to heal quicker, lower your stress levels, increase your flexibility and mobility as well as decrease your level of pain.
Upwell Health Collective is focused on teaching its clients to make better use of their muscles in day-to-day activities. Our experts will help you improve your posture and craft the best functioning body from the inside out.