Matthew Stanlake, Author at Upwell Health Collective

June 30, 2017 In Upwell in the Media By Matthew Stanlake

The Age / Sydney Herald: Physiotherapist pushes for more integrated healthcare

Josh Jennings - The Age HEALTH JUNE 10 2017 Listening to physiotherapist Matt Stanlake, there are two ways of thinking about the chronic immune system disease that struck him in his early 20s. On one hand, the disease can be characterised as a decade of really poor...

June 30, 2017 In Upwell in the Media By Matthew Stanlake

Upwell Health Collective: taking client engagement to the next level

A new health and wellness centre focused on treating and managing musculoskeletal conditions and injuries has opened in Melbourne. Upwell Health Collective combines: a fully-integrated, multi-disciplinary clinical, fitness, rehabilitation and wellness offering, the latest technology including Physitrack and inspirational design. Owners Matt and Catherine and their team of...

June 26, 2017 In Upwell Blog By Matthew Stanlake

Can Physiotherapy Relieve Arthritis Pain?

Struggling with arthritis pain? Are your joints painful and swollen? Unfortunately, there is no way to prevent arthritis. This musculoskeletal condition affects people of all ages. It is estimated that over seven million people in Australia alone will develop this condition by 2030 and the...

May 27, 2017 In Upwell Blog By Matthew Stanlake

The Importance of Good Posture

Do you watch your posture when sitting, standing, or working out? Bad posture is one of the causes of back pain, muscular imbalances, and spine abnormalities. If you slouch or keep your back in an awkward position, your entire body suffers. Standing up straight can...

May 20, 2017 In Wellness By Matthew Stanlake

Can Yoga Help My Anxiety?

Anxiety is one of the most common yet overlooked mental disorders worldwide. About 14 percent of Australians develop this condition over a one-year period. Women are more likely to experience anxiety symptoms than men. If left untreated, this disorder can lead to depression, suicidal thoughts,...

May 6, 2017 In Upwell Blog By Matthew Stanlake

Benefits of Being a Physiotherapist

Looking for a rewarding job in healthcare? Do you enjoy helping people and changing their lives for the better? If so, physiotherapy might be the answer to your needs. This profession has gained huge popularity over the past years, offering plenty of career opportunities. Once...

May 5, 2017 In Wellness By Matthew Stanlake

Acupuncture for chronic pain

Does your back hurt? Or maybe it's your knees and joints that need attention? Before taking pills, consider an alternative treatment like acupuncture. Thousands of studies confirm its efficiency against pain. In 1996, this procedure has been approved by the FDA. Today, it's widely available...

May 5, 2017 In Upwell Blog, Wellness By Matthew Stanlake

Why meditation should be taught in schools. NOW!

Meditation has been around since the beginning of mankind. This ancient practice calms the mind and body, relieves stress, and boost brain function. Its health benefits are well-documented. According to the latest studies, meditation should be on the curriculum. Students who meditate perform better in...

April 29, 2017 In Occupational Therapy By Matthew Stanlake

The Role of Occupational Therapy In Autism.

What is Autism? Autism spectrum disorder (ASD) is one of the most common yet misunderstood mental conditions. According to the CDC, about one percent of the world's population is autistic. Its prevalence in the has increased by a staggering 119.4 percent from 2000 to 2010. Currently,...

April 22, 2017 In Business, Upwell Blog, Wellness By Matthew Stanlake

The impacts of Yoga on your brain.

Struggling with fatigue and low energy? Want to sleep better and get rid of stress? Before popping pills, try a natural therapy, such as yoga, acupuncture, or massage. Yoga has been used for thousands of years due to its healing effects. It not only shapes...

Author:Matthew Stanlake