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Author:Matthew Stanlake

What Is Pilates

What Is Pilates: A Detailed Guide

Are you looking for a workout routine that gives you a good balance of muscle, strength and flexibility? Would you like to alleviate some nagging aches and pains with an effective low-impact workout? There may be a solution that works perfectly for you, Pilates! If you...

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Is Physiotherapy Covered By Medicare

Is Physiotherapy Covered By Medicare?

Medicare is a healthcare system in Australia that provides access to basic health services. While Medicare covers a wide range of health services, several complimentary medical services such as the cost of hearing aids, physiotherapy, occupational therapy, psychology, ambulance services and others are not directly...

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How Long Physiotherapy Session Lasts

How Long Does A Typical Physiotherapy Session Last?

Have you recently experienced chronic pain, suffered an injury, or undergone surgery? If so, your doctor may recommend seeing a physical therapist. Physiotherapy sessions play a significant role in improving the flexibility and movement of a patient and restoring their normalcy and mobility.  However, amid your...

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What Does Physiotherapy Involve

What Does Physiotherapy Involve?

Would you like to use physiotherapy to maximise your mobility, function, and overall health? Physiotherapists can help achieve all these goals through health and fitness, injury prevention, and physical rehabilitation. How do they achieve that? They do this through varying treatment and preventative measures, depending on...

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How Often Should I Do Pilates Each Week

How Often Should I Do Pilates Each Week?

Wondering how often you should do your pilates workouts a week for the best results? Like any other type of workout, it's crucial to consider how frequently you should exercise, especially when beginning an exercise regimen or introducing anything new to an already established one.  So,...

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