More and more people are turning to clinical pilates as a means to better their health and wellbeing. So, how does clinical pilates differ from regular pilates, and what is it exactly? In this post, we'll introduce you to the basics of Clinical Pilates and discuss...
People with desk jobs or who spend a large portion of their day seated are particularly at risk for developing back pain, neck pain, and other postural issues as a result of today's sedentary culture. If you fall into this category, you may be interested...
Does your child suffer from conditions and injuries that affect their activities or movement? Are you looking for ways to improve their well-being without using strong medication? If so, physiotherapy may just be the solution that you’re looking for. In today’s blog article, we’ll be delving...
Are you experiencing a sudden foot or ankle injury? Or have you been struggling with persistent pain in your feet? If so, it may be the right time to schedule a podiatry appointment. For your first appointment with a podiatrist, there are a couple of things...
Not a lot of people have thought about booking a podiatry appointment, much less knowing what a podiatrist is or does. The truth is that seeing a podiatrist is an important part of lowering your risk of suffering from conditions related to the feet and...
Physiotherapy treats disease or injury using physical techniques such as exercise, movement, and massage. One exciting aspect of physiotherapy treatment is that it involves the patient more without necessarily relying on methods such as drugs and surgery. If you want to learn more about physiotherapy and...
A podiatrist is usually the last thing on your mind when your feet are healthy. We tend to mostly ignore our feet as long as they keep us moving and perfectly balanced. Sadly, our feet can develop problems that make us understand their importance. However, if...
Are you planning to book a podiatry appointment in the coming days or weeks? If so, are you wondering what kinds of questions you should ask during a podiatry appointment? Whether it's your first time visiting a podiatrist or not, there are some questions you...
Osteoarthritis is a common condition that affects the joints, causing pain, stiffness, and decreased mobility. While there is no cure for osteoarthritis, physiotherapy can be an effective treatment to help manage the symptoms and improve overall function. Physiotherapists use a range of techniques and approaches to...
Many of us are not mindful enough when it comes to keeping our ankles and feet healthy. Given the fact that you will probably walk around 128,000 km in your lifetime, foot issues can impact your quality of life in a significant way. So what...