Do you know how it feels to be sick but still go to work or take your kids to school? You have to hide your pain and walk on the street pretending that everything is fine. People living with invisible illnesses are facing this issue...
Looking to perform better at your sport and stay injury-free? Want to recover faster from training and ward off muscle fatigue? If so, sports massage can help! From weekend warriors to elite athletes and fitness pros, everyone is talking about its benefits! When done right,...
Struggling with arthritis pain? Are your joints painful and swollen? Unfortunately, there is no way to prevent arthritis. This musculoskeletal condition affects people of all ages. It is estimated that over seven million people in Australia alone will develop this condition by 2030 and the...
Do you watch your posture when sitting, standing, or working out? Bad posture is one of the causes of back pain, muscular imbalances, and spine abnormalities. If you slouch or keep your back in an awkward position, your entire body suffers. Standing up straight can...
Looking for a rewarding job in healthcare? Do you enjoy helping people and changing their lives for the better? If so, physiotherapy might be the answer to your needs. This profession has gained huge popularity over the past years, offering plenty of career opportunities. Once...
Meditation has been around since the beginning of mankind. This ancient practice calms the mind and body, relieves stress, and boost brain function. Its health benefits are well-documented. According to the latest studies, meditation should be on the curriculum. Students who meditate perform better in...
What Is Pilates? This training method has been around since the early 20th century. It enjoys huge popularity around the world. Pilates involves a series of movements that help develop core strength, increase joint flexibility, and boost functional fitness. Even though Pilates is not a cure-all,...
Struggling with fatigue and low energy? Want to sleep better and get rid of stress? Before popping pills, try a natural therapy, such as yoga, acupuncture, or massage. Yoga has been used for thousands of years due to its healing effects. It not only shapes...