Have you ever had an injury or illness that impacted your mobility or ability to conduct your daily duties? Your GP may have referred you to a physiotherapist for physiotherapy services however, you may wonder what physiotherapy is all about. Here is a quick run-through: What...
Looking to start physiotherapy sessions to improve your mobility, ease pain, and strengthen your joints? Or would you like to refer your loved one to help them cope with age-related mobility issues? Visiting a physiotherapist can offer you a long-term solution to these and many...
A lot of people wonder if there is a difference between a chiropodist and a podiatrist. Some people may wonder exactly what each professional does on a regular basis. If anyone wants to find out the answers to those questions, then please continue to read...
Do you have a chronic condition or injury affecting comfort or your activities of daily living (ADLs)? Physiotherapy treatment may be what you need, whether your problem is caused by an illness, disability, or injury. A physiotherapist is a highly trained professional with the skills...
Have you heard of Pilates or know someone who does Pilates workouts? Are you unsure of what it actually is, and how it can benefit your fitness and health? If so, you have come to the right place. In a nutshell, Pilates is a low-impact workout...
Do you experience pain or discomfort when walking or even just standing? Have you tried medicine and the pain just seems to persist? If so, you should visit a podiatrist and ask them about orthotics. What are orthotics? An orthotic is a medical device that is...
What do podiatrists do on a daily basis? How do they help people? These are two common questions people often ask. The short answer is they do a lot of different things on a daily basis, and they help people in various ways. Here are...
Pilates has numerous health benefits and can help you maintain a healthy weight. It can help relieve body tension, increase flexibility, boost your natural ability to burn fat and promote body awareness. But just how effective is pilates for weight loss? Read on to find...
We've all come across the term 'physiotherapy' at some point in our lives. Physiotherapists assist individuals affected by injuries, disabilities, or illness, through different forms of therapy. They aim to help patients maintain physical health, manage pain, and prevent further injury or disease. How do they...
Written by Alana Murrihy, Senior Physiotherapist It is helpful to understand that when we are unwell with a virus there are a number of factors working together to create the effects we experience. The virus itself & the resulting immune response. Deconditioning from being sedentary & recumbent: ...