Upwell Blog

October 12, 2022 In Upwell Blog By Matthew Stanlake

What Important Questions Should I Ask A Physiotherapist?

Looking to start physiotherapy sessions to improve your mobility, ease pain, and strengthen your joints? Or would you like to refer your loved one to help them cope with age-related mobility issues? Visiting a physiotherapist can offer you a long-term solution to these and many...

October 8, 2022 In Upwell Blog By Matthew Stanlake

Chiropodist & Podiatrist: What Is The Difference

A lot of people wonder if there is a difference between a chiropodist and a podiatrist. Some people may wonder exactly what each professional does on a regular basis. If anyone wants to find out the answers to those questions, then please continue to read...

October 5, 2022 In Upwell Blog By Matthew Stanlake

What Problems Does Physiotherapy Help With?

Do you have a chronic condition or injury affecting comfort or your activities of daily living (ADLs)? Physiotherapy treatment may be what you need, whether your problem is caused by an illness, disability, or injury. A physiotherapist is a highly trained professional with the skills...

October 2, 2022 In Upwell Blog By Matthew Stanlake

What Are The Benefits Of Pilates?

Have you heard of Pilates or know someone who does Pilates workouts? Are you unsure of what it actually is, and how it can benefit your fitness and health? If so, you have come to the right place. In a nutshell, Pilates is a low-impact workout...

September 27, 2022 In Upwell Blog By Matthew Stanlake

Orthotics: What Are They Used For And How Do They Work?

Do you experience pain or discomfort when walking or even just standing? Have you tried medicine and the pain just seems to persist? If so, you should visit a podiatrist and ask them about orthotics. What are orthotics? An orthotic is a medical device that is...

September 27, 2022 In Upwell Blog By Matthew Stanlake

Here’s What Podiatrists Do On A Daily Basis

What do podiatrists do on a daily basis? How do they help people? These are two common questions people often ask. The short answer is they do a lot of different things on a daily basis, and they help people in various ways. Here are...

September 26, 2022 In Upwell Blog By Matthew Stanlake

Can Pilates Help Me Lose Weight?

Pilates has numerous health benefits and can help you maintain a healthy weight. It can help relieve body tension, increase flexibility, boost your natural ability to burn fat and promote body awareness. But just how effective is pilates for weight loss? Read on to find...

September 25, 2022 In Upwell Blog By Matthew Stanlake

What Are the 4 Main Approaches Used in Physiotherapy?

We've all come across the term 'physiotherapy' at some point in our lives. Physiotherapists assist individuals affected by injuries, disabilities, or illness, through different forms of therapy. They aim to help patients maintain physical health, manage pain, and prevent further injury or disease. How do they...

September 7, 2022 In Upwell Blog By Matthew Stanlake

How Can I Best Recover from COVID-19 & Flu?

Written by Alana Murrihy, Senior Physiotherapist It is helpful to understand that when we are unwell with a virus there are a number of factors working together to create the effects we experience. The virus itself & the resulting immune response. Deconditioning from being sedentary & recumbent: ...

March 30, 2021 In Upwell Blog By Matthew Stanlake

Best Physio Exercises for Lower Back Pain in 2021?

Have a hard time moving around because of back pain? Does your back hurt when you're walking, sleeping, or sitting down? If so, you're not alone. One in six Australians is struggling with back pain. Their symptoms vary from mild to severe. Besides pain, they often...

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