Most types of exercises strengthen, lengthen, and tone your muscles. A good number also helps you in weight loss, posture and breathing. So, what does Pilates do that other types of exercise don’t? What makes it so special? Continue reading to learn more! 1). Pilates Promotes...
Are you looking for a workout routine that gives you a good balance of muscle, strength and flexibility? Would you like to alleviate some nagging aches and pains with an effective low-impact workout? There may be a solution that works perfectly for you, Pilates! If you...
Medicare is a healthcare system in Australia that provides access to basic health services. While Medicare covers a wide range of health services, several complimentary medical services such as the cost of hearing aids, physiotherapy, occupational therapy, psychology, ambulance services and others are not directly...
Are you planning to visit a physiotherapist? Do you want to know whether a doctor’s referral is needed for your visit? In this blog post, we will explore this topic and when you need to visit a physiotherapist. Is a Doctor’s Referral Required for Physiotherapy? You do...
Have you recently experienced chronic pain, suffered an injury, or undergone surgery? If so, your doctor may recommend seeing a physical therapist. Physiotherapy sessions play a significant role in improving the flexibility and movement of a patient and restoring their normalcy and mobility. However, amid your...
Would you like to use physiotherapy to maximise your mobility, function, and overall health? Physiotherapists can help achieve all these goals through health and fitness, injury prevention, and physical rehabilitation. How do they achieve that? They do this through varying treatment and preventative measures, depending on...
Are you experiencing pain and tenderness in any of your toenails? Is the skin on the side of your toenail swollen and red? If you are experiencing these symptoms, you might have an infected ingrown toenail that needs to be treated by a podiatrist. In...
Have you been experiencing pain or discomfort from everyday activities, repetitive movements or injury? Are you wondering whether you should see a chiropractor or physiotherapist? To help you make the right final decision, this article will look at the difference between a physiotherapist and a...
Wondering how often you should do your pilates workouts a week for the best results? Like any other type of workout, it's crucial to consider how frequently you should exercise, especially when beginning an exercise regimen or introducing anything new to an already established one. So,...
Are you experiencing pain in your big toe? Have you developed an ingrown toenail? An ingrown toenail is a common problem and you must be wondering where you may seek a solution for this problem. Since the proliferation of nail salons, many people have this misconception...