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Pat’s 3 Minute Running Warm-up

Pat O'Connell is Upwell's Head Podiatrist with expertise in all things lower limb, biomechanics and running. Book in to see Pat HERE. If you are a new Podiatry patient to Upwell, please select 2.1 - Podiatry Initial Consult. Also, take advantage of our current orthotics promotion HERE:...

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3 ways to stay safe on the tennis court

If you’re still lamenting the end of another Australian tennis grand slam and thinking of dusting off that racket and getting back onto the court, here’s a few tips to help you stay injury free. As a physiotherapist, I see a lot of patients who injure...

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FREE EVENT: Run Better, Faster, Safer

Are you thinking of taking up running? Explore the key elements of a smooth and efficient running technique at this FREE interactive workshop presented by Upwell Health Collective and hosted by 2XU Camberwell.   Upwell Senior Physiotherapist Hannah Drysdale and Podiatrist & Running Coach Patrick O'Connell will take...

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