Upwell Blog

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February 21, 2021 In Awards, Upwell Blog By Matthew Stanlake

Trailblazer Upwell wins top design award

Australia’s leading centre for movement and musculoskeletal care, Upwell Health Collective, has trumped billion-dollar multinational companies to win a gold medal at Melbourne’s most prestigious design awards. See our Driven x Design award page and photo suite HERE. Upwell took out the top honour in the Interior...

February 18, 2021 In Health & Wellness, Upwell Blog, Wellness By Matthew Stanlake

Do You Leak When You Laugh? Incontinence Blog

Ashleigh Mason | Complex Care Physiotherapist | Upwell Health Collective Do you leak when you laugh? What about when you cough or sneeze? Or how about when you exercise? You’re not alone. 1 in 4 Australians experience symptoms of incontinence. That’s 5 million aussies! This week...

February 5, 2021 In Upwell Blog, Upwell in the Media By Lydia Richards

HealthTimes: New approach tackles Australia’s growing musculoskeletal and pain epidemics

A new approach to managing chronic pain and musculoskeletal conditions – including arthritis, osteoporosis and back problems – aims to lead the way in curbing the long-term and debilitating human, social and economic impact of these conditions in Australia. Located in the inner-eastern suburb of Camberwell,...

January 28, 2021 In Pilates, Upwell Blog By Melissa Williams

Is Pilates For You In 2021?

So you’re thinking about starting Pilates in the New Year? Fantastic! We field some of the common questions when it comes to starting Pilates with a physiotherapist. Q) What is this Pilates craze everyone is talking about? A) Pilates is a low impact method of body conditioning...

January 26, 2021 In Health & Wellness, Upwell Blog, Upwell in the Media, Wellness By Matthew Stanlake

VIDEO | The Limiting Belief of Not Being Enough

ASK UPWELL EP 12: #IAMENOUGH with Samrat Karki & Deborah Adelin. In this episode of "Ask Upwell" our amazing Physio Mel Williams interviews the two drivers of the super important #iamenough campaign Samrat Karki & Deborah Adelin. The campaign is throwing the spotlight on mental health disorders...

January 17, 2021 In Business, Health & Wellness, Upwell Blog, Upwell in the Media By Matthew Stanlake

Unique role improves patients’ lives

By Josh Jennings - The Sydney Morning Herald 16 June 2018 — 12:15am Many of us know what it's like to walk into a medical centre, dentist or health clinic and see the old waiting room couch, the gnarly stack of magazines and the wall-mounted TV blasting a...

January 15, 2021 In Upwell Blog By Matthew Stanlake

The role of physiotherapy in treating hand arthritis

Updated 6th April 2021 The hands and feet are often the first body areas that show signs of arthritis. This degenerative disease is caused by breakdown of cartilage, leading to swelling, bone spurs, and pain. Basically, the cartilage is either injured or worn out. While there...

January 2, 2021 In Upwell Blog, Wellness By Lydia Richards

BLOG | Live an intentional life in 2018 | Upwell Health Collective

With a new year comes the opportunity to start fresh and lay the foundations to live your life aligned with your heart’s deepest desire. Setting the tone for your year and living a more purposeful is much easier than you think. And it all starts...

March 31, 2020 In Health & Wellness, Lifestyle, Upwell Blog By Hannah Dower

This is AFLW. This is GENW.

Written By Hannah Dower - Exercise Physiologist at Upwell Health Collective & Western Bulldogs AFLW Trainer. On Saturday afternoon, I attended an AFLW game. This may sound strange as I have probably attended more than 20 over its short 3-year history. My usual game day consists...

May 16, 2018 In Health & Wellness, Wellness By Matthew Stanlake

Is Good Posture all about Sitting up Straight? | Upwell Health Collective

ASK UPWELL EP 9: IS GOOD POSTURE ALL ABOUT SITTING UP STRAIGHT? | WITH JEN CRESCENZO As a child, Yoga Teacher Jennifer Crescenzo was active and inquisitive. As a young adult however, Jen fell into the same trap that many of us do…working a busy corporate...